Group Fitness Timetable

 Full Class Description

 

Boot Camp:

Full Body Workout Circuit Based Training With A lot Fun Elements in order to burn calories and Muscle Toning (All Levels Welcome)

Fit Box:

Full Session Involving Pads & Gloves & Core Routines, Learn From Basic Combo's To Advance (All Levels Welcome)

HIIT Strength:

Full Body Using Weights For Workouts, Truly The Most Calorie Burn Session With Fast Results

HIIT Cardio:

Full Body Workout Using Your Own Body Weight And Cardio Machines With High Calorie Burn, Great For Weight Loss And People who Prefer Not To Do Weights

Stretch & Flex:

Full Body Stretch Class With A Few Components Of Yoga But Mostly Focusing On Deep Stretching,

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